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Benefits of Containment.

At the collective and long-term level, it is difficult, if not impossible, to determine whether the benefits of containment outweigh the disadvantages. However, individuals may ultimately decide better.

Advantages of fit:


1- Reducing infection and death due to infectious human diseases (coronaviruses, but also influenza) that mainly affect vulnerable people, especially because of their age. For example, the coronavirus associated death rate can exceed 30% in nursing homes, 
2- Less pollution for our environment at the planetary level, as a result of lower morbidity and mortality associated with this pollution. Endangered animal species can also see their long-term survival indefinitely. Global warming can also decrease.

3- Reducing crime, in particular by increasing military and police surveillance,

4- Forced convergence between the trapped individuals, which leads to strengthening the bonds of human brotherhood. For example, parents and their children will spend time together so they will get to know each other better and appreciate each other better.

The advantages or disadvantages of confinement may not be analyzed in the same way for each person.

But we can get better if we take this golden opportunity.

What can I do?


Getting time is also an opportunity to develop your own culinary skills! Usually, you definitely have a busy life, especially if you have happy young children at home ... so it is difficult to cook good meals every day ...

no problem ! Time will not run out in the coming weeks. Now is the perfect time to take out your grandma's cookbook. If you don't have a chance to get a family cookbook, the internet is at your disposal! You can find dozens and dozens of recipes online. And of course, many vegetarian, vegan or flexible cooking lessons! are you ready! We offer a recipe for chicken with almonds and tomatoes:


1 egg
1/2 teaspoon. salt
1 cup2 cups grilled almonds or grilled brazilian nuts, finely chopped
1/3 cup wheat germ
4 boneless and skinned chicken breasts
2 c. olive oil
2 cup cherry tomatoes, halves
1 C. dried basil
To prepare the best chicken almond and tomato recipe, beat the eggs, salt and 1 teaspoon. Water in a shallow bowl.
In another shallow bowl, mix nuts and a wheat germ.
Dip the chicken in the egg, then into the nut mixture. Put it on the baking tray and sprinkle it with cooking spray. Depending on the thickness, cook for 15-20 minutes or until tender and pure, spinning once.
Meanwhile, heat the oil in a large skillet over medium heat. Add the tomatoes and basil and cook for 3 minutes or until the tomatoes are golden. Serve with chicken.
Nutritional information per serving: calories: 371; protein: 34 g; carbohydrates: 10 g; fibers: 4 g; total fat: 22 g; saturated fat: 5 g; cholesterol: 121 mg; sodium: 391 mg
Above all, taste!


Just like cooking, it may be time to sculpt the body of your dreams, and yet summer is approaching. This confinement is ideal for your muscles ... at home, of course!

All you need is a simple gym mat and you can do a lot at home. If you really need accessories, you can also use items you already have at home. get up! For example, to make weights, you can use stainless steel bottles. Again, there are many tutorials to do simple, effective exercises.
There are also many applications on your smartphone, which will also allow you to track your progress. Efforts arise over several consecutive days (or even weeks) quickly! This will also allow you to clear your mind. As the saying goes: a healthy mind is in a healthy body.

Family side:

This confinement has another positive side: it made us realize The importance of being surrounded. Whether it is physically, if you are trapped in the family, or at a distance ... nothing prevents you from getting close.

Today's new technologies allow you to stay in touch with everyone around you, no matter where they are in the world. Take advantage of these moments to receive news from your loved ones, share a good meal and make video calls ... because even from the same family we don't necessarily take the time to talk to each other. So this is a good opportunity to fix it. And these moments will definitely stay out of time!

It may be time to talk to your loved ones about your obligations. It's time to mobilize your loved ones and talk to your family in peace.


Confinement is also a time to take the time to reflect on our relationships with others. Contrary to popular belief, imprisonment does not compel us to isolate ourselves from the world, on the contrary! Take, for example, all the solidarity work to make masks, so many companies and individuals have begun sewing for nurses!

All over the world, solidarity initiatives are created using social networks, in cities and between neighbors to support and help each other.

Since the beginning of the quarantine, some meet every night on their windows. Why? To motivate and support the nursing staff. Gesture may seem insignificant, but it shows citizens' respect for nurses, doctors, police and firefighters ... a small but important gesture. Just like a hand, every nod is important, don't you think?

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