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The best foods in the word?

The best foods that strengthen and energize your immune system.

Usually, the body gets the nutrients it needs for a healthy life through food. There is no doubt that these foods greatly contribute to strengthening the strength of the human immune system, especially in the event of an epidemic, the best weapon against epidemics is the immune system, so it is essential that we take care to strengthen our effective weapon, the immune system.

With the spread of many viruses and epidemics in recent times, including Corona-virus, we recommend certain foods that contain many nutrients that in turn strengthen the human immune system.

I: Foods that strengthen the immune system.

I.1: Citrus.

Citrus fruits contain vitamins C, which help produce white blood cells, and these cells strengthen the human immune system because they fight infection, and because the human body does not produce and store vitamin C, it is advisable to obtain it through food on a daily basis so that a person can enjoy a healthy life. Examples of citrus fruits that contain vitamin C are grapefruit, lemon and orange.

I.2: Red pepper.

Red pepper contains twice as much vitamin C as citrus fruits, and is a rich source of beta-carotene, which greatly strengthens the body's immune system, and beta-carotene plays a major role in maintaining the health of your eyes and skin. Vitamin C not only stimulates the immune system, but also helps maintain healthy skin.

I.3: Broccoli.

Broccoli or green cauliflower, which is the most famous food rich in vitamins and minerals, contains very important vitamins, including: vitamin A,vitamin C and vitamin E,in addition to a number of antioxidants and other fibers. It is best to eat cooked or uncooked broccoli to get all the benefits.

I.4: Garlic.

Garlic is one of the most famous vegetables in almost every kitchen in the world, and it is an anti-infective food that helps lower blood pressure and slows arteriosclerosis and helps garlic boost the immune system through sulfur compounds such as alliciant.

I.5: Ginger.

Ginger is one of the most popular ingredients that are added to foods. Ginger has therapeutic properties because it helps reduce infections such as sore throat, nausea, relieves chronic pain and lowers cholesterol.

I.6: Spinach.

Spinach is one of the most important vegetables you can eat, as its importance is not limited to containing only vitamin C! In fact, it has also been found to contain many antioxidants and beta-carotene, which increases the immune system's ability to fight infection, and it is recommended to eat it during light cooking to ensure that it retains all nutrients. Oxalic.

I.7: Yogurt.

Yogurt is one of the dairy and granulated products for many, and it is better to eat plain yogurt instead of other yogurt products that contain flavors and artificial sugar, you can add healthy fruits, as well as you can refer it with honey, and it is recommended to strengthen the immune system because it contains vitamin D, which regulates labor The immune system also stimulates the body to be ready to deal with various diseases.

I.8: Almonds.

Almonds contain vitamin E,which is one of the vitamins that helps strengthen the immune system and fight infections. It is therefore advisable to eat a serving of almonds equivalent to 46 peeled almonds per day, then you will make sure you get a 100% share of the required vitamin E.

I.9: Turmeric.

One of the most important spices that gives food a pleasant taste, and its role is not limited to cooking, but also to therapeutic properties, since it was previously used in the treatment of infections such as arthritis and rheumatoid infections, and turmeric contains curcumin which helps reduce the muscle damage that occurs when you exercise.

I.10: Green tea.

Green tea contains many antioxidants such as EGCG, which stimulates the function of the immune system, and it also contains the amino acid L-theanine which contributes to the production of antibacterial compounds in T cells.

I.11: Papaya.

Papaya contains vitamin C in a very stupendous percentage, so a papaya provides you with about 224% of your body's daily vitamin C requirements, and papaya contains a protein stomach related called papaya, a catalyst that has anti inflammatory properties. , and contains large amounts of potassium, vitamin B and folate, all of which support your health.

I.12: Kiwi.

 Kiwifruit contains many essential nutrients such as folate, potassium, vitamin K and vitamin C, which stimulate white blood cells to fight infection, and other nutrients for kiwi help your body work healthy. .

I.13: Poultry. 

When you get sick and eat delicious, health-enhancing chicken soup that feels medically healthy, poultry is rich in vitamin B6, which is necessary for many of the chemical reactions that occur inside human body, which is also necessary for previous healthy new red blood cells. The broth resulting from cooking chicken bones contains gelatin, chondroitin and other nutrients beneficial for the immunity of the human body. 

I.14: Sunflower seeds.

Sunflower seeds are full of many nutrients such as phosphorus, magnesium, vitamin B6 and also vitamin E, which is one of the most powerful antioxidants, and it has a role in regulating and strengthening immune system functions.

I.15: Seashells.

It is one of the foods that stimulate the immune system, because it contains zinc, and it is one of the minerals that the immune system needs for our body. Although many do not care, it is necessary for our body, but its overuse can prevent the immune system from functioning.

I.16: Carrots.

Carrots are a significant vegetable, which contains beta-carotene, which turns in the human body into vitamin A, which stimulates the creation of white blood cells which fight bacteria and infection, vehicle it helper to the arrangement of mucous membranes which line the respiratory system and acts as a barrier that keeps germs outside the body.

I.17: Sweet potato.

It is also one of the most important sources of beta-carotene, which turns into vitamin An, a vitamin needed to boost the power of the human immune system and help it fight infection and bacteria.

 I.18: Dried cherry.

Dried cherries contain a large amount of antioxidants, which boost the immune system, reduce upper respiratory illnesses and help sleep for those who suffer from lack of sleep due to the presence of melatonin which promotes healthy sleep. and therefore maintains human health, It has been found Lack of sleep uncover the body to several diseases.

I.19: Projectile juice.

It supports the immune system with its anti microbial and hostile to oxidative properties, since it has been proven that there is a compound in projectile juice called flavonoids which is against viral and responds clearly.

I.20: Pumpkin seeds.

It has been found that zinc is one of the most important minerals that support the human immune system, and it is recommended to trough it in a certain amount and get it naturally in food.

I.21: Blueberries. 

Wild blueberries contain a type of flavonoid called anthocyanins, a compound that has antioxidant properties and helps strengthen the immune system. Flavonoids have a clear role in the immune system of the respiratory system.

 I.22: Dark chocolate.

 It's one of the foods people love the most, and dark chocolate contains a type of antioxidant called theobromine, and it has been proven to help strengthen the immune system of humans by protecting cells of the body against free radicals, and free radicals are molecules produced by the body when molecules are broken down Food or mixed with pollutants, and these free radicals can damage body cells and cause ailments.

To be continued…

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